{"id":220,"date":"2023-08-02T02:37:35","date_gmt":"2023-08-02T02:37:35","guid":{"rendered":"https:\/\/1987ser.co.jp\/senior\/wp\/?p=220"},"modified":"2025-09-16T02:03:41","modified_gmt":"2025-09-15T17:03:41","slug":"senior_health_food","status":"publish","type":"post","link":"https:\/\/1987ser.co.jp\/senior\/senior_health_food\/","title":{"rendered":"\u30b7\u30cb\u30a2\u304c\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u79d8\u8a23"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>1. \u30b7\u30cb\u30a2\u304c\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u3068\u306f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_172611336-1024x683.jpeg\" alt=\"\" class=\"wp-image-1875\" srcset=\"https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_172611336-1024x683.jpeg 1024w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_172611336-300x200.jpeg 300w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_172611336-768x512.jpeg 768w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_172611336-1536x1024.jpeg 1536w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_172611336-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>1.1 \u9ad8\u9f62\u671f\u306e\u4f53\u306e\u5909\u5316\u3068\u6804\u990a\u306e\u95a2\u4fc2<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u4f53\u306f\u5c11\u3057\u305a\u3064\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7b4b\u8089\u91cf\u306f\u81ea\u7136\u3068\u6e1b\u5c11\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u4f4e\u4e0b\u3002\u3055\u3089\u306b\u3001\u80c3\u8178\u306e\u50cd\u304d\u3084\u6804\u990a\u306e\u5438\u53ce\u529b\u3082\u5f31\u304f\u306a\u308b\u305f\u3081\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u98df\u4e8b\u3092\u3057\u3066\u3044\u3066\u3082\u6804\u990a\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f<strong>\u305f\u3093\u3071\u304f\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb<\/strong>\u306e\u4e0d\u8db3\u3067\u3059\u3002\u7b4b\u8089\u3084\u514d\u75ab\u529b\u3092\u5b88\u308b\u305f\u3093\u3071\u304f\u8cea\u3001\u9aa8\u3084\u4ee3\u8b1d\u306b\u6b20\u304b\u305b\u306a\u3044\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3D\u306a\u3069\u306f\u3001\u610f\u8b58\u3057\u3066\u3068\u3089\u306a\u3044\u3068\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u304f\u3042\u308b\u5931\u6557\u3068\u3057\u3066\u306f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u98df\u6b32\u304c\u843d\u3061\u3066\u4e3b\u98df\u3060\u3051\u306b\u504f\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.\u565b\u307f\u306b\u304f\u3044\u304b\u3089\u67d4\u3089\u304b\u3044\u70ad\u6c34\u5316\u7269\u3070\u304b\u308a\u306b\u306a\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.\u91ce\u83dc\u3084\u679c\u7269\u3092\u3042\u307e\u308a\u98df\u3079\u306a\u3044<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u504f\u308a\u3092\u9632\u3050\u306b\u306f\u3001\u6b21\u306e\u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u30fb\u6c41\u7269\u30fb\u679c\u7269\u30921\u98df\u306b\u305d\u308d\u3048\u308b<br><\/li>\n\n\n\n<li>\u786c\u3044\u98df\u6750\u306f\u5c0f\u3055\u304f\u5207\u3063\u305f\u308a\u67d4\u3089\u304b\u304f\u8abf\u7406\u3059\u308b<br><\/li>\n\n\n\n<li>\u8272\u306e\u7570\u306a\u308b\u91ce\u83dc\u3084\u679c\u7269\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u898b\u305f\u76ee\u3082\u9bae\u3084\u304b\u306b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u306a\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u300c\u91cf\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u8cea\u300d\u3082\u5927\u4e8b\u3067\u3059\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u5c11\u3057\u898b\u76f4\u3059\u3060\u3051\u3067\u3001\u4f53\u306e\u5909\u5316\u306b\u3057\u3063\u304b\u308a\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>1.2 \u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u98df\u4e8b\u306e\u57fa\u672c\u30d0\u30e9\u30f3\u30b9<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30cb\u30a2\u304c\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u6804\u990a\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7279\u5b9a\u306e\u98df\u6750\u3084\u30e1\u30cb\u30e5\u30fc\u3060\u3051\u306b\u504f\u308b\u3068\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7406\u60f3\u7684\u306a\u306e\u306f\u30011\u98df\u306e\u4e2d\u306b<strong>\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u30fb\u6c41\u7269\u30fb\u679c\u7269<\/strong>\u3092\u305d\u308d\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u98df<\/strong>\uff08\u3054\u306f\u3093\u30fb\u30d1\u30f3\u30fb\u9eba\u306a\u3069\uff09\uff1a\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u30021\u65e53\u98df\u6b20\u304b\u3055\u305a\u3068\u308b<br><\/li>\n\n\n\n<li><strong>\u4e3b\u83dc<\/strong>\uff08\u9b5a\u30fb\u8089\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u306a\u3069\uff09\uff1a\u7b4b\u8089\u3084\u8840\u6db2\u3092\u4f5c\u308b\u305f\u3093\u3071\u304f\u8cea\u6e90\u30021\u98df\u306b1\u54c1\u3092\u76ee\u5b89\u306b<br><\/li>\n\n\n\n<li><strong>\u526f\u83dc<\/strong>\uff08\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u306a\u3069\uff09\uff1a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3002\u3067\u304d\u308c\u3070\u6bce\u98df\u306b<br><\/li>\n\n\n\n<li><strong>\u6c41\u7269<\/strong>\uff08\u307f\u305d\u6c41\u30fb\u30b9\u30fc\u30d7\u306a\u3069\uff09\uff1a\u6c34\u5206\u88dc\u7d66\u3068\u6e29\u304b\u3055\u3067\u98df\u6b32\u3092\u30b5\u30dd\u30fc\u30c8<br><\/li>\n\n\n\n<li><strong>\u679c\u7269<\/strong>\uff08\u307f\u304b\u3093\u30fb\u308a\u3093\u3054\u306a\u3069\uff09\uff1a\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u30021\u65e52\u301c3\u500b\u3092\u76ee\u5b89\u306b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u304f\u3042\u308b\u5931\u6557\u306f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u300c\u304a\u304b\u305a\u629c\u304d\u300d\u3067\u4e3b\u98df\u3060\u3051\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.\u91ce\u83dc\u3084\u679c\u7269\u306e\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.\u6c41\u7269\u3092\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u3067\u6e08\u307e\u305b\u3066\u5869\u5206\u904e\u591a\u306b\u306a\u308b<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6c7a\u306e\u305f\u3081\u306b\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8cb7\u3044\u7269\u6642\u306b5\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3092\u610f\u8b58\u3057\u3066\u305d\u308d\u3048\u308b<br><\/li>\n\n\n\n<li>\u91ce\u83dc\u306f\u751f\u30fb\u52a0\u71b1\u30fb\u6f2c\u7269\u306a\u3069\u8abf\u7406\u6cd5\u3092\u5909\u3048\u3066\u98fd\u304d\u306a\u3044\u5de5\u592b\u3092\u3059\u308b<br><\/li>\n\n\n\n<li>\u679c\u7269\u306f\u30c7\u30b6\u30fc\u30c8\u4ee3\u308f\u308a\u306b\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u5065\u5eb7\u7dad\u6301\u306e\u57fa\u790e\u304c\u3057\u3063\u304b\u308a\u56fa\u307e\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>2. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u30dd\u30a4\u30f3\u30c8<\/strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_567886471-1024x576.jpeg\" alt=\"\" class=\"wp-image-1877\" srcset=\"https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_567886471-1024x576.jpeg 1024w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_567886471-300x169.jpeg 300w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_567886471-768x432.jpeg 768w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_567886471-1536x864.jpeg 1536w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_567886471-2048x1152.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>2.1 \u91ce\u83dc\u3068\u679c\u7269\u306e\u52b9\u679c\u7684\u306a\u6442\u308a\u65b9<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u91ce\u83dc\u3068\u679c\u7269\u306b\u306f\u3001\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30b7\u30cb\u30a2\u306f\u514d\u75ab\u529b\u3084\u4ee3\u8b1d\u306e\u7dad\u6301\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u91ce\u83dc<\/strong>\uff1a1\u65e5300g\u3092\u76ee\u5b89\u306b\u3001\u7dd1\u30fb\u8d64\u30fb\u9ec4\u306a\u3069\u8272\u306e\u7570\u306a\u308b\u91ce\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<br><\/li>\n\n\n\n<li><strong>\u679c\u7269<\/strong>\uff1a\u307f\u304b\u3093\u3084\u308a\u3093\u3054\u306a\u30691\u65e5200g\u7a0b\u5ea6\uff082\u301c3\u500b\uff09\u3092\u76ee\u5b89\u306b<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u304f\u3042\u308b\u5931\u6557\u306f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u91ce\u83dc\u306f\u5915\u98df\u3060\u3051\u306b\u307e\u3068\u3081\u3066\u98df\u3079\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.\u679c\u7269\u3092\u300c\u7cd6\u5206\u304c\u591a\u3044\u304b\u3089\u300d\u3068\u63a7\u3048\u3059\u304e\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.\u52a0\u5de5\u54c1\u306e\u30b8\u30e5\u30fc\u30b9\u3067\u6e08\u307e\u305b\u3066\u3057\u307e\u3046<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6c7a\u7b56\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u306f\u679c\u7269\u3001\u663c\u3068\u591c\u306b\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u6642\u9593\u3092\u5206\u3051\u308b<br><\/li>\n\n\n\n<li>\u91ce\u83dc\u306f\u751f\u30fb\u84b8\u3059\u30fb\u716e\u308b\u306a\u3069\u8abf\u7406\u6cd5\u3092\u5909\u3048\u3066\u98fd\u304d\u306a\u3044\u5de5\u592b\u3092\u3059\u308b<br><\/li>\n\n\n\n<li>\u679c\u7269\u306f\u98df\u5f8c\u3067\u306f\u306a\u304f\u3001\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u6642\u306e\u304a\u3084\u3064\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u671d\u306e\u98df\u5353\u306b\u30ab\u30c3\u30c8\u3057\u305f\u30ad\u30a6\u30a4\u3084\u308a\u3093\u3054\u3092\u4e26\u3079\u308b\u300d\u300c\u5915\u98df\u306e\u5473\u564c\u6c41\u306b\u6839\u83dc\u3092\u305f\u3063\u3077\u308a\u5165\u308c\u308b\u300d\u306a\u3069\u3001\u5c0f\u3055\u306a\u5de5\u592b\u30671\u65e5\u306e\u6442\u53d6\u91cf\u304c\u81ea\u7136\u306b\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8272\u3068\u308a\u3069\u308a\u306e\u98df\u6750\u306f\u898b\u305f\u76ee\u3067\u3082\u98df\u6b32\u3092\u523a\u6fc0\u3057\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u81ea\u7136\u306b\u6574\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>2.2 \u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u6bce\u65e5\u3068\u308b\u65b9\u6cd5<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u30fb\u9aa8\u30fb\u8840\u6db2\u306a\u3069\u4f53\u306e\u57fa\u790e\u3092\u4f5c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u30b7\u30cb\u30a2\u306f\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u304c\u9032\u307f\u3084\u3059\u304f\u3001\u6bce\u65e5\u3057\u3063\u304b\u308a\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u3059\u3059\u3081\u306e\u98df\u54c1\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9b5a\uff08\u713c\u304d\u9b5a\u3001\u716e\u9b5a\u3001\u7f36\u8a70\u3082\u6d3b\u7528\uff09<br><\/li>\n\n\n\n<li>\u9d8f\u8089\u3084\u8c5a\u8089\uff08\u8102\u8eab\u3092\u63a7\u3048\u3066\uff09<br><\/li>\n\n\n\n<li>\u5375\uff08\u3086\u3067\u5375\u3084\u8336\u7897\u84b8\u3057\uff09<br><\/li>\n\n\n\n<li>\u8c46\u8150\u3084\u7d0d\u8c46\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1<br><\/li>\n\n\n\n<li>\u725b\u4e73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u4e73\u88fd\u54c1<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u304f\u3042\u308b\u5931\u6557\u306f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u70ad\u6c34\u5316\u7269\u4e2d\u5fc3\u3067\u304a\u304b\u305a\u304c\u5c11\u306a\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.\u305f\u3093\u3071\u304f\u8cea\u304c\u52a0\u5de5\u98df\u54c1\u3084\u63da\u3052\u7269\u306b\u504f\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.\u98df\u6b32\u4f4e\u4e0b\u3067\u91cf\u304c\u8db3\u308a\u306a\u3044<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001\u5c11\u91cf\u3067\u3082\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092<strong>\u6bce\u98df<\/strong>\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u3086\u3067\u5375<br><\/li>\n\n\n\n<li>\u663c\u306f\u8c46\u8150\u5165\u308a\u306e\u5473\u564c\u6c41\u3068\u713c\u304d\u9b5a<br><\/li>\n\n\n\n<li>\u591c\u306f\u9d8f\u8089\u3068\u91ce\u83dc\u306e\u716e\u7269<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u304a\u8179\u3044\u3063\u3071\u3044\u98df\u3079\u3089\u308c\u306a\u3044\u300d\u5834\u5408\u3067\u3082\u3001\u5c0f\u5206\u3051\u3067\u6442\u308c\u30701\u65e5\u306e\u5fc5\u8981\u91cf\u3092\u30ab\u30d0\u30fc\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5c11\u91cf\u3067\u3082\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u6bce\u98df\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u7b4b\u529b\u7dad\u6301\u306e\u8fd1\u9053\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>3. \u30b7\u30cb\u30a2\u306b\u4eba\u6c17\u3067\u7d9a\u3051\u3084\u3059\u3044\u30e1\u30cb\u30e5\u30fc\u4f8b<\/strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_204594180-1024x683.jpeg\" alt=\"\" class=\"wp-image-1878\" srcset=\"https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_204594180-1024x683.jpeg 1024w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_204594180-300x200.jpeg 300w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_204594180-768x512.jpeg 768w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_204594180-1536x1024.jpeg 1536w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_204594180-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong>3.1 \u9b5a\u4ecb\u985e\u3092\u4f7f\u3063\u305f\u5065\u5eb7\u30e1\u30cb\u30e5\u30fc<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9b5a\u4ecb\u985e\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u306b\u52a0\u3048\u3066EPA\u30fbDHA\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u6d41\u6539\u5584\u3084\u8133\u306e\u50cd\u304d\u306e\u7dad\u6301\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u9752\u9b5a\u306f\u52d5\u8108\u786c\u5316\u3084\u5fc3\u75be\u60a3\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u3055\u308c\u3001\u30b7\u30cb\u30a2\u306e\u5065\u5eb7\u98df\u6750\u3068\u3057\u3066\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3088\u304f\u3042\u308b\u5931\u6557\u3068\u5bfe\u7b56<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u9aa8\u304c\u591a\u304f\u3066\u98df\u3079\u306b\u304f\u3044 \u2192 \u9aa8\u53d6\u308a\u6e08\u307f\u306e\u5207\u308a\u8eab\u3084\u7f36\u8a70\u3092\u5229\u7528<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.\u81ed\u307f\u304c\u82e6\u624b \u2192 \u751f\u59dc\u3084\u67da\u5b50\u3001\u5473\u564c\u306a\u3069\u3067\u98a8\u5473\u3092\u52a0\u3048\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.\u8abf\u7406\u304c\u9762\u5012 \u2192 \u96fb\u5b50\u30ec\u30f3\u30b8\u84b8\u3057\u3084\u30db\u30a4\u30eb\u713c\u304d\u3067\u624b\u9593\u3092\u6e1b\u3089\u3059<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30d0\u306e\u5473\u564c\u716e\uff1a\u5473\u564c\u306e\u98a8\u5473\u3067\u98df\u6b32\u30a2\u30c3\u30d7<br><\/li>\n\n\n\n<li>\u30bf\u30e9\u306e\u30db\u30a4\u30eb\u713c\u304d\uff1a\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u5305\u3093\u3067\u6804\u990a\u6e80\u70b9<br><\/li>\n\n\n\n<li>\u30b5\u30fc\u30e2\u30f3\u306e\u30e0\u30cb\u30a8\u30eb\uff1a\u30d0\u30bf\u30fc\u306e\u9999\u308a\u3067\u9999\u3070\u3057\u304f<br><\/li>\n\n\n\n<li>\u30a4\u30ef\u30b7\u306e\u6885\u716e\uff1a\u9aa8\u307e\u3067\u67d4\u3089\u304b\u304f\u306a\u308a\u30ab\u30eb\u30b7\u30a6\u30e0\u88dc\u7d66\u306b\u3082<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9b5a\u4ecb\u985e\u306f\u90312\u301c3\u56de\u4ee5\u4e0a\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong>3.2 \u5927\u8c46\u88fd\u54c1\u3092\u4f7f\u3063\u305f\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u8c46\u306f\u300c\u7551\u306e\u8089\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8868\u3002\u8102\u8cea\u306f\u5c11\u306a\u304f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307f\u3001\u3055\u3089\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3088\u304f\u3042\u308b\u5931\u6557\u3068\u5bfe\u7b56<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u5473\u304c\u5358\u8abf\u3067\u98fd\u304d\u308b \u2192 \u8abf\u7406\u6cd5\u3092\u5909\u3048\u3066\u5909\u5316\u3092\u3064\u3051\u308b\uff08\u7092\u3081\u308b\u3001\u63da\u3052\u308b\u3001\u30b9\u30fc\u30d7\u306b\u3059\u308b\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.\u51b7\u5974\u3070\u304b\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3046 \u2192 \u6e6f\u8c46\u8150\u3084\u3042\u3093\u304b\u3051\u8c46\u8150\u306b\u3057\u3066\u6e29\u304b\u304f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.\u6804\u990a\u304c\u504f\u308b \u2192 \u91ce\u83dc\u3084\u304d\u306e\u3053\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u526f\u83dc\u3092\u5f37\u5316<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e6f\u8c46\u8150\uff1a\u751f\u59dc\u3084\u30dd\u30f3\u9162\u3067\u4f53\u3082\u6e29\u307e\u308b<br><\/li>\n\n\n\n<li>\u7d0d\u8c46\u3068\u30aa\u30af\u30e9\u306e\u548c\u3048\u7269\uff1a\u30cd\u30d0\u30cd\u30d0\u6210\u5206\u3067\u80c3\u8178\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8<br><\/li>\n\n\n\n<li>\u539a\u63da\u3052\u3068\u91ce\u83dc\u306e\u716e\u7269\uff1a\u565b\u307f\u3054\u305f\u3048\u3068\u6804\u990a\u3092\u30d7\u30e9\u30b9<br><\/li>\n\n\n\n<li>\u8c46\u4e73\u30b9\u30fc\u30d7\uff1a\u3084\u3055\u3057\u3044\u7518\u307f\u3067\u98f2\u307f\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5927\u8c46\u88fd\u54c1\u306f\u6bce\u65e51\u54c1\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3084\u9aa8\u3092\u9577\u304f\u5b88\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong>3.3 \u6d88\u5316\u306b\u3084\u3055\u3057\u3044\u716e\u7269\u30fb\u96d1\u708a\u30fb\u304a\u7ca5\u306e\u5de5\u592b<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30cb\u30a2\u306f\u565b\u3080\u529b\u3084\u6d88\u5316\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u67d4\u3089\u304b\u304f\u8abf\u7406\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u716e\u7269\u30fb\u96d1\u708a\u30fb\u304a\u7ca5\u306f\u6804\u990a\u3082\u6442\u308a\u3084\u3059\u304f\u3001\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u65e5\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3088\u304f\u3042\u308b\u5931\u6557\u3068\u5bfe\u7b56<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u5473\u4ed8\u3051\u304c\u6fc3\u304f\u306a\u308a\u5869\u5206\u904e\u591a \u2192 \u51fa\u6c41\u3084\u9999\u5473\u91ce\u83dc\u3067\u65e8\u5473\u3092\u51fa\u3059<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.\u5358\u8abf\u3067\u98fd\u304d\u308b \u2192 \u5b63\u7bc0\u306e\u91ce\u83dc\u3084\u9b5a\u4ecb\u3092\u52a0\u3048\u3066\u5909\u5316\u3092\u3064\u3051\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.\u6c34\u3063\u307d\u304f\u3066\u98df\u3079\u3065\u3089\u3044 \u2192 \u3068\u308d\u307f\u3092\u3064\u3051\u3066\u53e3\u5f53\u305f\u308a\u3092\u6539\u5584<br><\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6839\u83dc\u306e\u716e\u7269\uff1a\u4eba\u53c2\u3084\u5927\u6839\u3001\u3054\u307c\u3046\u3067\u98df\u7269\u7e4a\u7dad\u3082\u88dc\u7d66<br><\/li>\n\n\n\n<li>\u9d8f\u96d1\u708a\uff1a\u9d8f\u8089\u3068\u5375\u3067\u305f\u3093\u3071\u304f\u8cea\u30a2\u30c3\u30d7<br><\/li>\n\n\n\n<li>\u6885\u5e72\u3057\u304a\u7ca5\uff1a\u98df\u6b32\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081<br><\/li>\n\n\n\n<li>\u304b\u307c\u3061\u3083\u306e\u305d\u307c\u308d\u3042\u3093\uff1a\u7518\u307f\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u4e00\u5ea6\u306b\u6442\u53d6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u67d4\u3089\u304b\u304f\u716e\u305f\u6599\u7406\u306f\u565b\u3080\u529b\u304c\u5f31\u3063\u3066\u304d\u3066\u3082\u5b89\u5fc3\u3067\u3001\u6804\u990a\u5438\u53ce\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong>4. \u98df\u4e8b\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u5065\u5eb7\u3092\u5b88\u308b\u5de5\u592b<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_194530900-1024x680.jpeg\" alt=\"\" class=\"wp-image-1879\" srcset=\"https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_194530900-1024x680.jpeg 1024w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_194530900-300x199.jpeg 300w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_194530900-768x510.jpeg 768w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_194530900-1536x1020.jpeg 1536w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_194530900-2048x1360.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong>4.1 \u5f69\u308a\u30fb\u9999\u308a\u30fb\u76db\u308a\u4ed8\u3051\u3067\u98df\u6b32\u30a2\u30c3\u30d7<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u6b32\u306f\u5473\u899a\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u8996\u899a\u30fb\u55c5\u899a\u30fb\u89e6\u899a\u306e\u523a\u6fc0<\/strong>\u304b\u3089\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002\u8d64\u30fb\u9ec4\u30fb\u7dd1\u306a\u3069\u8272\u306e\u7570\u306a\u308b\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u98df\u5353\u304c\u83ef\u3084\u304b\u306b\u306a\u308a\u3001\u81ea\u7136\u3068\u7bb8\u304c\u9032\u307f\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u8d64\u3044\u30d1\u30d7\u30ea\u30ab\u3001\u7dd1\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u9ec4\u8272\u306e\u5375\u3092\u4e00\u76bf\u306b\u76db\u308a\u4ed8\u3051\u308b\u3060\u3051\u3067\u3001\u898b\u305f\u76ee\u306e\u6e80\u8db3\u611f\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u308a\u3082\u98df\u6b32\u3092\u547c\u3073\u8d77\u3053\u3059\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u67da\u5b50\u3084\u30ec\u30e2\u30f3\u3001\u30b7\u30e7\u30a6\u30ac\u3001\u30d0\u30b8\u30eb\u306a\u3069\u306e\u9999\u5473\u91ce\u83dc\u3084\u30cf\u30fc\u30d6\u306f\u3001\u6599\u7406\u306e\u98a8\u5473\u3092\u5f15\u304d\u7acb\u3066\u307e\u3059\u3002\u307e\u305f\u3001\u6e29\u304b\u3044\u30b9\u30fc\u30d7\u3084\u713c\u304d\u305f\u3066\u306e\u9b5a\u306e\u9999\u308a\u306f\u3001\u55c5\u899a\u3092\u901a\u3058\u3066\u8133\u3092\u523a\u6fc0\u3057\u3001\u98df\u6b32\u5897\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u304f\u3042\u308b\u5931\u6557\u306f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u8336\u8272\u7cfb\u306e\u304a\u304b\u305a\u3070\u304b\u308a\u3067\u898b\u305f\u76ee\u304c\u5358\u8abf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.\u9999\u308a\u3092\u6d3b\u304b\u3059\u8abf\u7406\u3092\u305b\u305a\u3001\u98df\u6b32\u304c\u6e67\u304b\u306a\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.\u76db\u308a\u4ed8\u3051\u304c\u96d1\u3067\u98df\u3079\u308b\u524d\u306b\u6c17\u5206\u304c\u4e0b\u304c\u308b<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u898b\u305f\u76ee\u3084\u9999\u308a\u306e\u5de5\u592b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u4ee5\u4e0a\u306b\u98df\u6b32\u3092\u5de6\u53f3\u3059\u308b\u5927\u304d\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong>4.2 \u565b\u307f\u3084\u3059\u304f\u98f2\u307f\u8fbc\u307f\u3084\u3059\u3044\u8abf\u7406\u6cd5<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e74\u9f62\u3068\u3068\u3082\u306b\u3001\u565b\u3080\u529b\u3084\u98f2\u307f\u8fbc\u3080\u529b\u306f\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u786c\u3044\u98df\u6750\u3084\u30d1\u30b5\u3064\u304f\u6599\u7406\u306f\u3001\u98df\u4e8b\u91cf\u306e\u6e1b\u5c11\u3084\u8aa4\u56a5\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u5927\u4e8b\u306a\u306e\u304c\u300c\u8abf\u7406\u306e\u5de5\u592b\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u306f\u5c0f\u3055\u304f\u5207\u308a\u3001\u67d4\u3089\u304b\u304f\u716e\u8fbc\u3080<br><\/li>\n\n\n\n<li>\u8089\u3084\u9b5a\u306f\u305d\u304e\u5207\u308a\u306b\u3057\u3066\u7247\u6817\u7c89\u3092\u307e\u3076\u3059\u3068\u3001\u53e3\u5f53\u305f\u308a\u304c\u67d4\u3089\u304b\u304f\u306a\u308b<br><\/li>\n\n\n\n<li>\u30b9\u30fc\u30d7\u3084\u3042\u3093\u304b\u3051\u3067\u3068\u308d\u307f\u3092\u3064\u3051\u3001\u98f2\u307f\u8fbc\u307f\u3084\u3059\u304f\u3059\u308b<br><\/li>\n\n\n\n<li>\u30d1\u30f3\u306f\u725b\u4e73\u3084\u30b9\u30fc\u30d7\u306b\u6d78\u3057\u3066\u67d4\u3089\u304b\u304f\u3057\u3066\u98df\u3079\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5931\u6557\u4f8b\u3068\u3057\u3066\u3001\u713c\u304d\u9b5a\u3092\u305d\u306e\u307e\u307e\u51fa\u3057\u3066\u30d1\u30b5\u3064\u304d\u304c\u6c17\u306b\u306a\u308a\u98df\u3079\u6b8b\u3057\u3066\u3057\u307e\u3046\u3001\u716e\u7269\u306e\u91ce\u83dc\u304c\u786c\u3059\u304e\u3066\u98df\u3079\u304d\u308c\u306a\u3044\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br><strong>\u98df\u3079\u3084\u3059\u3055\u3092\u610f\u8b58\u3057\u305f\u8abf\u7406\u6cd5\u306f\u3001\u5fc5\u8981\u306a\u6804\u990a\u3092\u78ba\u5b9f\u306b\u4f53\u306b\u5c4a\u3051\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u5de5\u592b\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong>4.3 \u5171\u98df\u3084\u4ea4\u6d41\u3067\u5b64\u98df\u3092\u9632\u3050<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4eba\u3067\u98df\u3079\u308b\u300c\u5b64\u98df\u300d\u306f\u3001\u98df\u6b32\u4f4e\u4e0b\u3084\u6804\u990a\u4e0d\u8db3\u3001\u3055\u3089\u306b\u306f\u5fc3\u306e\u5065\u5eb7\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u7279\u306b\u30b7\u30cb\u30a2\u4e16\u4ee3\u3067\u306f\u3001\u4f1a\u8a71\u306e\u6a5f\u4f1a\u304c\u6e1b\u308b\u3053\u3068\u3067\u3046\u3064\u50be\u5411\u3084\u6d3b\u52d5\u91cf\u4f4e\u4e0b\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b64\u98df\u3092\u9632\u3050\u305f\u3081\u306e\u5de5\u592b\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u5b9a\u671f\u7684\u306b\u98df\u4e8b\u306e\u6642\u9593\u3092\u5171\u6709\u3059\u308b<br><\/li>\n\n\n\n<li>\u5730\u57df\u306e\u98df\u4e8b\u4f1a\u3084\u8da3\u5473\u30b5\u30fc\u30af\u30eb\u306b\u53c2\u52a0\u3059\u308b<br><\/li>\n\n\n\n<li>\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3084\u4ed5\u4e8b\u3092\u901a\u3058\u3066\u663c\u98df\u3092\u4e00\u7dd2\u306b\u98df\u3079\u308b\u6a5f\u4f1a\u3092\u6301\u3064<br><\/li>\n\n\n\n<li>\u30aa\u30f3\u30e9\u30a4\u30f3\u98df\u4e8b\u4f1a\u3084\u6599\u7406\u6559\u5ba4\u3092\u6d3b\u7528\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u304f\u3042\u308b\u5931\u6557\u306f\u3001\u300c\u4eba\u3068\u4f1a\u3046\u306e\u304c\u9762\u5012\u3060\u304b\u3089\u300d\u3068\u5916\u51fa\u3084\u4f1a\u98df\u3092\u907f\u3051\u3066\u3057\u307e\u3044\u3001\u7d50\u679c\u3068\u3057\u3066\u98df\u4e8b\u304c\u7c21\u7d20\u306b\u306a\u308a\u304c\u3061\u306b\u306a\u308b\u3053\u3068\u3067\u3059\u3002<br><strong>\u8ab0\u304b\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u6642\u9593\u306f\u3001\u6804\u990a\u3060\u3051\u3067\u306a\u304f\u5fc3\u306e\u5065\u5eb7\u3082\u5b88\u308b\u5927\u5207\u306a\u7fd2\u6163\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong>5. \u793e\u4f1a\u53c2\u52a0\u3068\u5065\u5eb7\u7dad\u6301\u306e\u3064\u306a\u304c\u308a<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong>5.1 \u9069\u5ea6\u306a\u4ed5\u4e8b\u3067\u4f53\u3092\u52d5\u304b\u3059\u30e1\u30ea\u30c3\u30c8<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u3068\u3063\u3066\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306f\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u5927\u304d\u306a\u8981\u7d20\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u81ea\u5b85\u3067\u306e\u751f\u6d3b\u3060\u3051\u3067\u306f\u904b\u52d5\u91cf\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u306b\u5c31\u304f\u3053\u3068\u3067\u3001\u81ea\u7136\u30681\u65e5\u3042\u305f\u308a5,000\u301c8,000\u6b69\u307b\u3069\u6b69\u304f\u7fd2\u6163\u304c\u3067\u304d\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u8b66\u5099\u306e\u4ed5\u4e8b\u3067\u306f\u3001\u5de1\u56de\u3084\u7acb\u54e8\u306a\u3069\u3067\u4e0b\u534a\u8eab\u3092\u3057\u3063\u304b\u308a\u4f7f\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u3068\u3044\u3063\u305f\u300c\u7b2c\u4e8c\u306e\u5fc3\u81d3\u300d\u3068\u547c\u3070\u308c\u308b\u90e8\u5206\u304c\u935b\u3048\u3089\u308c\u3001\u8840\u6d41\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u3055\u3089\u306b\u3001\u5916\u51fa\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u65e5\u5149\u3092\u6d74\u3073\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u751f\u6210\u304c\u4fc3\u3055\u308c\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3059\u4ed5\u4e8b\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u3068\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u5b89\u5b9a\u306e\u4e21\u65b9\u3092\u53f6\u3048\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong>5.2 \u4eba\u3068\u306e\u4ea4\u6d41\u304c\u3082\u305f\u3089\u3059\u7cbe\u795e\u7684\u306a\u5065\u5eb7<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u306f\u4f53\u3060\u3051\u3067\u306f\u306a\u304f\u5fc3\u306e\u72b6\u614b\u306b\u3082\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u5b9a\u5e74\u5f8c\u306f\u3001\u4eba\u3068\u306e\u95a2\u308f\u308a\u304c\u6e1b\u308b\u3053\u3068\u3067\u5b64\u72ec\u611f\u3084\u7121\u6c17\u529b\u611f\u304c\u5f37\u307e\u308a\u3001\u7cbe\u795e\u9762\u306b\u60aa\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u4e8b\u3092\u901a\u3057\u3066\u5f97\u3089\u308c\u308b\u4ea4\u6d41\u306f\u3001\u5358\u306a\u308b\u96d1\u8ac7\u3067\u3082\u5fc3\u306e\u523a\u6fc0\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u51fa\u52e4\u6642\u306e\u300c\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u300d\u3001\u4f11\u61a9\u4e2d\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u4e16\u9593\u8a71\u3001\u696d\u52d9\u4e2d\u306e\u60c5\u5831\u5171\u6709\u306a\u3069\u3001\u5c0f\u3055\u306a\u3084\u308a\u53d6\u308a\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u65e5\u3005\u306e\u6d3b\u529b\u3068\u306a\u308a\u307e\u3059\u3002<br>\u5fc3\u7406\u5b66\u306e\u7814\u7a76\u3067\u3082\u3001\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u304c\u591a\u3044\u4eba\u306f\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4eba\u3068\u8a71\u3059\u6642\u9593\u306f\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u5264\u3067\u3042\u308a\u3001\u5fc3\u306e\u5065\u5eb7\u3092\u9577\u304f\u4fdd\u3064\u79d8\u8a23\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>5.3 \u8b66\u5099\u306e\u4ed5\u4e8b\u304c\u5065\u5eb7\u7fd2\u6163\u3092\u652f\u3048\u308b\u7406\u7531<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8b66\u5099\u696d\u52d9\u306f\u300c\u9069\u5ea6\u306a\u904b\u52d5\u300d\u300c\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u300d\u300c\u4eba\u3068\u306e\u4ea4\u6d41\u300d\u3068\u3044\u30463\u3064\u306e\u5065\u5eb7\u8981\u7d20\u3092\u540c\u6642\u306b\u6e80\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5de1\u56de\u3084\u7acb\u54e8\u306b\u3088\u308b\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5<br><\/li>\n\n\n\n<li>\u52e4\u52d9\u30b7\u30d5\u30c8\u306b\u6cbf\u3063\u305f\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\u3068\u7761\u7720<br><\/li>\n\n\n\n<li>\u540c\u50da\u3084\u73fe\u5834\u95a2\u4fc2\u8005\u3068\u306e\u4f1a\u8a71\u306b\u3088\u308b\u793e\u4f1a\u7684\u523a\u6fc0<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306a\u4ed5\u4e8b\u306f\u3001\u751f\u6d3b\u5168\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3084\u3059\u304f\u3001\u98df\u4e8b\u6642\u9593\u3084\u7761\u7720\u6642\u9593\u304c\u4e00\u5b9a\u306b\u306a\u308b\u305f\u3081\u3001\u4f53\u5185\u6642\u8a08\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u98df\u6b32\u306e\u5897\u9032\u3084\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u5c4b\u5916\u696d\u52d9\u3067\u306f\u5b63\u7bc0\u306e\u5909\u5316\u3092\u808c\u3067\u611f\u3058\u3089\u308c\u308b\u305f\u3081\u3001\u7cbe\u795e\u7684\u306b\u3082\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u304c\u9ad8\u3044\u3067\u3059\u3002\u4f8b\u3048\u3070\u6625\u306e\u5de1\u56de\u4e2d\u306b\u54b2\u304f\u82b1\u3092\u898b\u305f\u308a\u3001\u79cb\u306e\u5fc3\u5730\u3088\u3044\u98a8\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u6c17\u5206\u304c\u524d\u5411\u304d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8b66\u5099\u306e\u4ed5\u4e8b\u306f\u3001\u4f53\u529b\u7dad\u6301\u30fb\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u5b89\u5b9a\u30fb\u5fc3\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u540c\u6642\u306b\u53f6\u3048\u308b\u3001\u30b7\u30cb\u30a2\u306b\u3068\u3063\u3066\u30e1\u30ea\u30c3\u30c8\u306e\u591a\u3044\u50cd\u304d\u65b9\u306e\u4e00\u3064\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>6. \u307e\u3068\u3081<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_515786619-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-1880\" srcset=\"https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_515786619-1-1024x683.jpeg 1024w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_515786619-1-300x200.jpeg 300w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_515786619-1-768x512.jpeg 768w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_515786619-1-1536x1024.jpeg 1536w, https:\/\/1987ser.co.jp\/senior\/wp\/wp-content\/uploads\/2023\/08\/AdobeStock_515786619-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>6.1 \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3068\u793e\u4f1a\u53c2\u52a0\u306e\u4e21\u7acb\u304c\u9375<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30cb\u30a2\u304c\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u300d\u3068\u300c\u793e\u4f1a\u53c2\u52a0\u300d\u3092\u540c\u6642\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u3067\u306f\u3001\u5065\u5eb7\u52b9\u679c\u304c\u5341\u5206\u306b\u767a\u63ee\u3055\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u6804\u990a\u3060\u3051\u306b\u6c17\u3092\u3064\u3051\u3066\u3082\u3001\u65e5\u5e38\u7684\u306a\u904b\u52d5\u3084\u4ea4\u6d41\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u3084\u4f53\u529b\u306f\u8870\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9006\u306b\u3001\u5916\u51fa\u3084\u4ed5\u4e8b\u3067\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u3066\u3082\u3001\u98df\u4e8b\u304c\u504f\u3063\u3066\u3044\u308c\u3070\u514d\u75ab\u529b\u3084\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u3068\u793e\u4f1a\u53c2\u52a0\u306e\u4e21\u7acb\u304c\u6700\u5927\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><strong><br><\/strong> \u3053\u308c\u306f\u533b\u5b66\u7684\u306b\u3082\u3001\u7b4b\u529b\u30fb\u514d\u75ab\u30fb\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u6709\u52b9\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u306b65\u6b73\u4ee5\u964d\u3067\u306f\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e21\u7acb\u306e\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30d2\u30f3\u30c8\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u4e3b\u83dc\uff08\u305f\u3093\u3071\u304f\u8cea\uff09\u3068\u526f\u83dc\uff08\u91ce\u83dc\uff09\u3092\u5fc5\u305a\u5165\u308c\u308b<br><\/li>\n\n\n\n<li>\u9031\u306b3\u56de\u4ee5\u4e0a\u306f\u4eba\u3068\u4f1a\u8a71\u3059\u308b\u6a5f\u4f1a\u3092\u3064\u304f\u308b<br><\/li>\n\n\n\n<li>\u8da3\u5473\u3084\u8efd\u3044\u4ed5\u4e8b\u3092\u901a\u3058\u3066\u3001\u5b9a\u671f\u7684\u306b\u5916\u51fa\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b63\u7bc0\u306e\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u3066\u5909\u5316\u3092\u697d\u3057\u3080<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong>6.2 \u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5c0f\u3055\u306a\u4e00\u6b69<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u7fd2\u6163\u306f\u3001\u5927\u304d\u306a\u5909\u5316\u3092\u6c42\u3081\u308b\u3088\u308a\u3082\u300c\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u300d\u3067\u5b9a\u7740\u3057\u307e\u3059\u3002\u7279\u306b\u30b7\u30cb\u30a2\u4e16\u4ee3\u3067\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u59cb\u3081\u308b\u3053\u3068\u304c\u7d99\u7d9a\u306e\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u884c\u52d5\u3068\u3057\u3066\u306f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u98df\u306b<strong>\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u679c\u7269<\/strong>\u3092\u52a0\u3048\u3066\u305f\u3093\u3071\u304f\u8cea\u3068\u30d3\u30bf\u30df\u30f3\u3092\u88dc\u3046<br><\/li>\n\n\n\n<li>\u5915\u98df\u306b<strong>\u8272\u306e\u7570\u306a\u308b\u91ce\u83dc<\/strong>\u30923\u7a2e\u985e\u5165\u308c\u308b<br><\/li>\n\n\n\n<li>\u8fd1\u6240\u3078\u306e\u8cb7\u3044\u7269\u3092<strong>\u5f92\u6b69\u306710\u5206<\/strong>\u5897\u3084\u3059<br><\/li>\n\n\n\n<li>\u90311\u56de\u306f<strong>\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u98df\u5353\u3092\u56f2\u3080<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>\u5916\u51fa\u524d\u306b<strong>\u65e5\u5149\u30925\u5206\u6d74\u3073\u308b<\/strong>\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3D\u3092\u751f\u6210<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u4e00\u3064\u3072\u3068\u3064\u306f\u5c0f\u3055\u306a\u884c\u52d5\u3067\u3059\u304c\u30013\u304b\u6708\u3001\u534a\u5e74\u3068\u7d9a\u3051\u308b\u3053\u3068\u3067\u78ba\u304b\u306a\u5909\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u306f1\u65e5\u3067\u624b\u306b\u5165\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u5f62\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u4eca\u65e5\u306e\u4e00\u6b69\u304c\u672a\u6765\u306e\u5065\u5eb7\u3092\u3064\u304f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u30b7\u30cb\u30a2\u306e\u65b0\u3057\u3044\u50cd\u304d\u65b9\u3092\u5fdc\u63f4\u3057\u307e\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u3068\u306e\u4ea4\u6d41\u3001\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3001\u305d\u3057\u3066\u53ce\u5165\u3082\u5f97\u3089\u308c\u308b\u8b66\u5099\u306e\u4ed5\u4e8b\u3002\u5065\u5eb7\u7dad\u6301\u3068\u3084\u308a\u304c\u3044\u3092\u540c\u6642\u306b\u53f6\u3048\u3089\u308c\u307e\u3059\u3002<br>\u8a73\u7d30\u306f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/1987ser.co.jp\/senior\/category\/all\">https:\/\/1987ser.co.jp\/senior\/category\/all<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u30b7\u30cb\u30a2\u304c\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u3068\u306f 1.1 \u9ad8\u9f62\u671f\u306e\u4f53\u306e\u5909\u5316\u3068\u6804\u990a\u306e\u95a2\u4fc2 \u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u4f53\u306f\u5c11\u3057\u305a\u3064\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7b4b\u8089\u91cf\u306f\u81ea\u7136\u3068\u6e1b\u5c11\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u4f4e\u4e0b\u3002\u3055\u3089\u306b\u3001\u80c3\u8178\u306e\u50cd\u304d\u3084\u6804\u990a\u306e\u5438\u53ce\u529b\u3082\u5f31\u304f\u306a\u308b\u305f\u3081\u3001\u82e5\u3044\u9803 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